This time, I’d like to
explain about how to obtain the most efficient running form. According to the
following instructions, you will be acquired. (As a premise, if you are
overweight than the average weight now, you must reduce your weight until your
weight decreased to average body weight.) There are some important points to
obtain a good form while you are running. First, you have to keep your face
angle. Look straight ahead, and with your chin lowered. Next, straighten your
posture. Please imagine a string that attached top of your head, and it pulling
you upward. If you have a slight stoop, you can’t obtain sufficient propulsive.
Then draws the scapula toward the spine and slightly upward, if you do that,
you can breathe more easily. To get propulsive, you don’t have to swing your
arms side to side, relax your shoulder and you must always keep swing your arms
back and forth in your mind. Then tilt your pelvis forward slightly, or your
body will stable. Lastly, you have to pay attention to a movement of your feet
extremely. You often hear it said that you must land on your heels while you are
running, but most energy-efficient way is to land on heels and bottom of the middle
of your feet all together. Landing on your feet together will reduce the impact
on your ankles, knees, and whole your legs.
